There is an herb called black cohosh in my DHT blocker blend. I researched it and it seems to increase blood flow in the pelvic region, but no one has pinpointed exactly the mechanism of action is or what the hell it really does, or if there are side effects. I saw a study that it might block DHT. My question is this, if we’re going the natural route for hair loss, would we be better served eating foods that are considered staples in our diets (fish, rice, potato, chickpeas, vegetables, fruits, soy, and so forth) or consuming supplementary herbs? Would these herbs REALLY make a difference?

The best natural treatment for hair loss is take what you want (dietary staples or herbs) and then, assuming you have genetic hair loss, watch as the hair loss continues. In other words, there are no natural cures for hair loss, but there are a lot of places that will try to sell them to you anyway. No amount of vitamins or herbs will bring your hair back.


You aren’t the first person to use the analogy comparing hair loss to death. For many men, their hair is part of their identity.
Headaches may be from the hypotensive impact of minoxidil (Rogaine), which does drop blood pressure in some people. You may be using too much of it, or may just be too sensitive to it.
I do not have experience with treating a Vitamin D deficiency and the recovery from it. Assuming that you do not have male patterned baldness on top of it, I would imagine that the hair should recover (I used “should” because it is logical that it would) in the normal cycling phase, which may take 3 years as the existing hairs undergo their anagen (about 3 years), catagen (days to weeks) and telogen phases (3 months). To learn more about the hair growth cycles, see