Let’s say broccoli does help as an anti-androgen, for it to be the most effective, would we have to eat it once a day, once every few days, once a week, other?
Any anti-androgen will maximize the effects with more frequent use. Try breakfast, lunch and supper if you can handle it.
I was thinking if I had broccoli like for breakfast on a Monday, the DIM anti-androgen that’s produced would be bioavailable for like 48 hours or so…